4-CHEESE & GARLIC BREADSTICKS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
4-CHEESE & GARLIC BREADSTICKS: 3
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | 4-CHEESE & GARLIC BREADSTICKS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 209 cal | |
| Protein | 11.9 g | 11.6 g | |
| Carbs | 40.5 g | 39.5 g | |
| Fat | 8.3 g | 4.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4-CHEESE & GARLIC BREADSTICKS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4-CHEESE & GARLIC BREADSTICKS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 72 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 83 MG | 279 MG | |
| Sodium, Na | 667 MG | 326 MG |