4-CHEESE & GARLIC BREADSTICKS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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4-CHEESE & GARLIC BREADSTICKS wins in 7 out of 12 nutrient categories
4-CHEESE & GARLIC BREADSTICKS: 7
vs
HARRIS TEETER: 2
(3 ties)
Overview
| Nutrient | 4-CHEESE & GARLIC BREADSTICKS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 11.9 g | 14.3 g | |
| Carbs | 40.5 g | 71.4 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4-CHEESE & GARLIC BREADSTICKS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4-CHEESE & GARLIC BREADSTICKS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,143 MG |