4 CHEESE FONTINA vs MARGHERITA MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA CHEESE wins in 6 out of 12 nutrient categories
4 CHEESE FONTINA: 4
vs
MARGHERITA MOZZARELLA CHEESE: 6
(2 ties)
Overview
| Nutrient | 4 CHEESE FONTINA | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 231 cal | |
| Protein | 10.6 g | 16.0 g | |
| Carbs | 25.7 g | 7.1 g | |
| Fat | 12.4 g | 14.7 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE FONTINA | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 CHEESE FONTINA | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 385 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 522 MG | 474 MG |