4 CHEESE FONTINA vs HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
4 CHEESE FONTINA: 2
vs
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH: 7
(2 ties)
Overview
| Nutrient | 4 CHEESE FONTINA | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 257 cal | 172 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 25.7 g | 17.2 g | |
| Fat | 12.4 g | 7.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE FONTINA | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 CHEESE FONTINA | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 233 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 124 MG | 188 MG | |
| Sodium, Na | 522 MG | 434 MG |