4 CHEESE FONTINA vs GLUTEN-FREE CRUST WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
4 CHEESE FONTINA: 5
vs
GLUTEN-FREE CRUST WITH TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | 4 CHEESE FONTINA | GLUTEN-FREE CRUST WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 257 cal | 206 cal | |
| Protein | 10.6 g | 8.7 g | |
| Carbs | 25.7 g | 26.2 g | |
| Fat | 12.4 g | 7.9 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE FONTINA | GLUTEN-FREE CRUST WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 CHEESE FONTINA | GLUTEN-FREE CRUST WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 159 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 522 MG | 429 MG |