4 CHEESE FONTINA vs CHEESE & PEPPERONI MINI BAGELS TOPPED WITH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
4 CHEESE FONTINA: 5
vs
CHEESE & PEPPERONI MINI BAGELS TOPPED WITH CHEESE: 5
(2 ties)
Overview
| Nutrient | 4 CHEESE FONTINA | CHEESE & PEPPERONI MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 216 cal | |
| Protein | 10.6 g | 8.0 g | |
| Carbs | 25.7 g | 30.7 g | |
| Fat | 12.4 g | 6.8 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE FONTINA | CHEESE & PEPPERONI MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 CHEESE FONTINA | CHEESE & PEPPERONI MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 522 MG | 477 MG |