4 CHEESE CAULIFLOWER WITH MOZZARELLA vs CHEESE PIZZA
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 7 out of 14 nutrient categories
4 CHEESE CAULIFLOWER WITH MOZZARELLA: 5
vs
CHEESE PIZZA: 7
(2 ties)
Overview
| Nutrient | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 200 cal | 248 cal | |
| Protein | 7.2 g | 7.7 g | |
| Carbs | 22.4 g | 28.2 g | |
| Fat | 9.6 g | 11.1 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 171 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 792 MG | 308 MG |