4 CHEESE CAULIFLOWER WITH MOZZARELLA vs BON APPETIT
Nutrition comparison per 100 g serving
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BON APPETIT wins in 5 out of 11 nutrient categories
4 CHEESE CAULIFLOWER WITH MOZZARELLA: 4
vs
BON APPETIT: 5
(2 ties)
Overview
| Nutrient | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | BON APPETIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 240 cal | |
| Protein | 7.2 g | 9.6 g | |
| Carbs | 22.4 g | 23.3 g | |
| Fat | 9.6 g | 12.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | BON APPETIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | BON APPETIT | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 240 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 152 MG | 329 MG | |
| Sodium, Na | 792 MG | 377 MG |