4 CARROT GOLD vs ZICO
Nutrition comparison per 100 g serving
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4 CARROT GOLD wins in 6 out of 14 nutrient categories
4 CARROT GOLD: 6
vs
ZICO: 5
(3 ties)
Overview
| Nutrient | 4 CARROT GOLD | ZICO | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 10.2 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CARROT GOLD | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 CARROT GOLD | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 266 MG | 183 MG | |
| Sodium, Na | 48 MG | 15 MG |