4" Breadsticks Stuffed with Sauce vs Philly Cheesesteak Hamburger Helper
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4" Breadsticks Stuffed with Sauce: 5
vs
Philly Cheesesteak Hamburger Helper: 5
(1 ties)
Overview
| Nutrient | 4" Breadsticks Stuffed with Sauce | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 230.1 cal | 375 cal | |
| Protein | 10.1 g | 9 g | |
| Carbs | 29.3 g | 73 g | |
| Fat | 7.6 g | 5 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4" Breadsticks Stuffed with Sauce | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | 4" Breadsticks Stuffed with Sauce | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 115.4 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 94.4 MG | 362 MG | |
| Sodium, Na | 475 MG | 1,413 MG |