4"" APPLE LATTICE PIE vs HEARTY GRAIN
Nutrition comparison per 100 g serving
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HEARTY GRAIN wins in 6 out of 10 nutrient categories
4"" APPLE LATTICE PIE: 3
vs
HEARTY GRAIN: 6
(1 ties)
Overview
| Nutrient | 4"" APPLE LATTICE PIE | HEARTY GRAIN | Winner |
|---|---|---|---|
| Calories | 182 cal | 367 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 27.1 g | 45.6 g | |
| Fat | 7.1 g | 18.9 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4"" APPLE LATTICE PIE | HEARTY GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | 4"" APPLE LATTICE PIE | HEARTY GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 50 MG | 244 MG |