3OZ.DELUXE DEVILED CRABS vs PAST. LUMP CRABMEAT
Nutrition comparison per 100 g serving
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PAST. LUMP CRABMEAT wins in 6 out of 11 nutrient categories
3OZ.DELUXE DEVILED CRABS: 4
vs
PAST. LUMP CRABMEAT: 6
(1 ties)
Overview
| Nutrient | 3OZ.DELUXE DEVILED CRABS | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 155 cal | 83 cal | |
| Protein | 6.0 g | 17.9 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 6.0 g | 0.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3OZ.DELUXE DEVILED CRABS | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 2.4 MG |
Minerals
| Mineral | 3OZ.DELUXE DEVILED CRABS | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 631 MG | 393 MG |