3OZ.DELUXE DEVILED CRABS vs 70/90 PLD ROCK SHRIMP MT.
Nutrition comparison per 100 g serving
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70/90 PLD ROCK SHRIMP MT. wins in 6 out of 11 nutrient categories
3OZ.DELUXE DEVILED CRABS: 3
vs
70/90 PLD ROCK SHRIMP MT.: 6
(2 ties)
Overview
| Nutrient | 3OZ.DELUXE DEVILED CRABS | 70/90 PLD ROCK SHRIMP MT. | Winner |
|---|---|---|---|
| Calories | 155 cal | 106 cal | |
| Protein | 6.0 g | 20.4 g | |
| Carbs | 17.9 g | 0.9 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3OZ.DELUXE DEVILED CRABS | 70/90 PLD ROCK SHRIMP MT. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 1.6 MG |
Minerals
| Mineral | 3OZ.DELUXE DEVILED CRABS | 70/90 PLD ROCK SHRIMP MT. | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 690 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 631 MG | 150 MG |