3OZ. DEVILED CRABS vs PAST. FRZN CRABMEAT
Nutrition comparison per 100 g serving
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PAST. FRZN CRABMEAT wins in 6 out of 11 nutrient categories
3OZ. DEVILED CRABS: 3
vs
PAST. FRZN CRABMEAT: 6
(2 ties)
Overview
| Nutrient | 3OZ. DEVILED CRABS | PAST. FRZN CRABMEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 2.4 g | 13.5 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 4.2 g | 0.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3OZ. DEVILED CRABS | PAST. FRZN CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 2.1 MG |
Minerals
| Mineral | 3OZ. DEVILED CRABS | PAST. FRZN CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 68 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 222 MG |