3OZ. DEVILED CRABS vs 5 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3OZ. DEVILED CRABS: 5
vs
5 OZ LOBSTER TAILS: 5
(1 ties)
Overview
| Nutrient | 3OZ. DEVILED CRABS | 5 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 107 cal | 116 cal | |
| Protein | 2.4 g | 20.5 g | |
| Carbs | 14.3 g | 2.7 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3OZ. DEVILED CRABS | 5 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 2 MG |
Minerals
| Mineral | 3OZ. DEVILED CRABS | 5 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 381 MG | 179 MG |