3OZ. DELUXE CRAB CAKES vs BAH. CLEANED CONCH
Nutrition comparison per 100 g serving
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BAH. CLEANED CONCH wins in 7 out of 11 nutrient categories
3OZ. DELUXE CRAB CAKES: 3
vs
BAH. CLEANED CONCH: 7
(1 ties)
Overview
| Nutrient | 3OZ. DELUXE CRAB CAKES | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 115 cal | 89 cal | |
| Protein | 4.4 g | 17.0 g | |
| Carbs | 13.3 g | 2.7 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3OZ. DELUXE CRAB CAKES | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.6 MG |
Minerals
| Mineral | 3OZ. DELUXE CRAB CAKES | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 469 MG | 214 MG |