3OZ. DELUXE CRAB CAKES vs 2 OZ BRD STFD SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3OZ. DELUXE CRAB CAKES: 4
vs
2 OZ BRD STFD SHRIMP: 4
(3 ties)
Overview
| Nutrient | 3OZ. DELUXE CRAB CAKES | 2 OZ BRD STFD SHRIMP | Winner |
|---|---|---|---|
| Calories | 115 cal | 212 cal | |
| Protein | 4.4 g | 8.0 g | |
| Carbs | 13.3 g | 33.6 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3OZ. DELUXE CRAB CAKES | 2 OZ BRD STFD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.2 MG |
Minerals
| Mineral | 3OZ. DELUXE CRAB CAKES | 2 OZ BRD STFD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 1,000 MG |