3/8" STRAIGHT CUT FRENCH FRIES vs SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWN POTATOES wins in 8 out of 10 nutrient categories
3/8" STRAIGHT CUT FRENCH FRIES: 1
vs
SHREDDED HASH BROWN POTATOES: 8
(1 ties)
Overview
| Nutrient | 3/8" STRAIGHT CUT FRENCH FRIES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 83 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 21.2 g | 19.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3/8" STRAIGHT CUT FRENCH FRIES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 318 MG | 333 MG | |
| Sodium, Na | 24 MG | 48 MG |