3/8" STRAIGHT CUT FRENCH FRIES vs SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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SEASONED SHREDDED POTATOES wins in 6 out of 11 nutrient categories
3/8" STRAIGHT CUT FRENCH FRIES: 4
vs
SEASONED SHREDDED POTATOES: 6
(1 ties)
Overview
| Nutrient | 3/8" STRAIGHT CUT FRENCH FRIES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 151 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 21.2 g | 15.1 g | |
| Fat | 3.5 g | 9.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/8" STRAIGHT CUT FRENCH FRIES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | 3/8" STRAIGHT CUT FRENCH FRIES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 318 MG | 349 MG | |
| Sodium, Na | 24 MG | 500 MG |