38% MILK CHOCOLATE vs ORGANIC PLANT-BASED PROTEIN 30 G
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED PROTEIN 30 G wins in 13 out of 16 nutrient categories
38% MILK CHOCOLATE: 2
vs
ORGANIC PLANT-BASED PROTEIN 30 G: 13
(1 ties)
Overview
| Nutrient | 38% MILK CHOCOLATE | ORGANIC PLANT-BASED PROTEIN 30 G | Winner |
|---|---|---|---|
| Calories | 488 cal | 190 cal | |
| Protein | 7.0 g | 35.7 g | |
| Carbs | 44.2 g | 8.3 g | |
| Fat | 30.2 g | 3.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 38% MILK CHOCOLATE | ORGANIC PLANT-BASED PROTEIN 30 G | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 38% MILK CHOCOLATE | ORGANIC PLANT-BASED PROTEIN 30 G | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 8.1 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 479 MG | |
| Potassium, K | 0 MG | 476 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 442 MG | 190 MG | |
| Zinc, Zn | 0 MG | 6.0 MG |