38% MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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38% MILK CHOCOLATE wins in 6 out of 10 nutrient categories
38% MILK CHOCOLATE: 6
vs
DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | 38% MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 575 cal | |
| Protein | 7.0 g | 17.5 g | |
| Carbs | 44.2 g | 45 g | |
| Fat | 30.2 g | 35 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 38% MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 38% MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 9 MG | |
| Sodium, Na | 442 MG | 125 MG |