38% MILK CHOCOLATE vs PERUGINA
Nutrition comparison per 100 g serving
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38% MILK CHOCOLATE wins in 5 out of 10 nutrient categories
38% MILK CHOCOLATE: 5
vs
PERUGINA: 4
(1 ties)
Overview
| Nutrient | 38% MILK CHOCOLATE | PERUGINA | Winner |
|---|---|---|---|
| Calories | 565 cal | 550 cal | |
| Protein | 8.7 g | 7.5 g | |
| Carbs | 43.5 g | 50 g | |
| Fat | 39.1 g | 35 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 38% MILK CHOCOLATE | PERUGINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | 38% MILK CHOCOLATE | PERUGINA | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Sodium, Na | 87 MG | 88 MG |