3.8% MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 12 nutrient categories

3.8% MILK: 3 vs MILK: 5 (4 ties)

Overview

Nutrient	3.8% MILK	MILK	Winner
Calories	67 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5 g	Tie
Fat	3.8 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3.8% MILK	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	3.8% MILK	MILK
Calcium, Ca	112 MG	125 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	44 MG	50 MG

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