3.8% MILK vs 100% GRASS-FED 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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100% GRASS-FED 2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
3.8% MILK: 2
vs
100% GRASS-FED 2% REDUCED FAT MILK: 5
(4 ties)
Overview
| Nutrient | 3.8% MILK | 100% GRASS-FED 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.8% MILK | 100% GRASS-FED 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 3.8% MILK | 100% GRASS-FED 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 121 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 133 MG | 142 MG | |
| Sodium, Na | 44 MG | 48 MG |