365 ORGANIC EVERYDAY VALUE vs HEALTH VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
365 ORGANIC EVERYDAY VALUE: 4
vs
HEALTH VALLEY: 4
(2 ties)
Overview
| Nutrient | 365 ORGANIC EVERYDAY VALUE | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calories | 98 cal | 78 cal | |
| Protein | 5.3 g | 4.5 g | |
| Carbs | 14.3 g | 15.5 g | |
| Fat | 2.0 g | 0.6 g | |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 ORGANIC EVERYDAY VALUE | HEALTH VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | 365 ORGANIC EVERYDAY VALUE | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 216 MG | 57 MG |