365 EVERYDAY VALUE vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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CAESAR CROUTONS wins in 5 out of 12 nutrient categories
365 EVERYDAY VALUE: 4
vs
CAESAR CROUTONS: 5
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 48.7 g | 71.4 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 461 MG | 1,286 MG |