365 EVERYDAY VALUE vs DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS
Nutrition comparison per 100 g serving
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DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS wins in 8 out of 11 nutrient categories
365 EVERYDAY VALUE: 1
vs
DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS: 8
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 264 cal | 244 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 49.1 g | 44.4 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 1.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 453 MG | 733 MG |