365 EVERYDAY VALUE vs FORK IN THE ROAD
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
FORK IN THE ROAD: 3
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | FORK IN THE ROAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 250 cal | |
| Protein | 12.4 g | 12.5 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 18.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | FORK IN THE ROAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | FORK IN THE ROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 690 MG | 768 MG |