365 EVERYDAY VALUE vs WHITE SPINACH MOZZARELLA
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 5
vs
WHITE SPINACH MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 294 cal | 198 cal | |
| Protein | 12.7 g | 8.3 g | |
| Carbs | 24.6 g | 24.0 g | |
| Fat | 15.9 g | 8.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 698 MG | 314 MG |