365 EVERYDAY VALUE vs TOASTER ROUND
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 9 out of 14 nutrient categories
365 EVERYDAY VALUE: 9
vs
TOASTER ROUND: 2
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | TOASTER ROUND | Winner |
|---|---|---|---|
| Calories | 306 cal | 419 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 48.2 g | 51.2 g | |
| Fat | 8.2 g | 20.9 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | TOASTER ROUND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | TOASTER ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 494 MG | 349 MG |