365 EVERYDAY VALUE vs ROUND TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
365 EVERYDAY VALUE: 6
vs
ROUND TOP WHEAT SLICED BREAD: 6
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ROUND TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 269 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 8.2 g | 3.9 g | |
| Fiber | 5.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ROUND TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | ROUND TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 135 MG | 115 MG | |
| Sodium, Na | 494 MG | 481 MG |