365 EVERYDAY VALUE vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
365 EVERYDAY VALUE: 4
vs
HONEY WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 279 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 47.1 g | 51.2 g | |
| Fat | 9.4 g | 3.5 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 635 MG | 442 MG |