365 EVERYDAY VALUE vs GOURMET INDIA
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET INDIA wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
GOURMET INDIA: 5
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | GOURMET INDIA | Winner |
|---|---|---|---|
| Calories | 306 cal | 247 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 47.1 g | 44.7 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | GOURMET INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | GOURMET INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 635 MG | 306 MG |