365 EVERYDAY VALUE vs SPICY GUACAMOLE STARTER
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
SPICY GUACAMOLE STARTER: 2
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.5 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 533 MG | 625 MG |