365 EVERYDAY VALUE vs ALMOND CLUSTERS WITH PUMPKIN
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS WITH PUMPKIN wins in 12 out of 16 nutrient categories
365 EVERYDAY VALUE: 1
vs
ALMOND CLUSTERS WITH PUMPKIN: 12
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 35.7 g | 30 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 536 MG | 633 MG | |
| Sodium, Na | 125 MG | 167 MG |