365 EVERYDAY VALUE vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 2
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 14.3 g | 39.3 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 786 MG | 1,036 MG |