365 EVERYDAY VALUE vs ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS wins in 7 out of 16 nutrient categories
365 EVERYDAY VALUE: 5
vs
ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS: 7
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 750 MG | 679 MG | |
| Sodium, Na | 321 MG | 143 MG |