365 EVERYDAY VALUE vs DATES FILLED COOKIES (LARGE)
Nutrition comparison per 100 g serving
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DATES FILLED COOKIES (LARGE) wins in 4 out of 10 nutrient categories
365 EVERYDAY VALUE: 3
vs
DATES FILLED COOKIES (LARGE): 4
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Calories | 467 cal | 425 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 73.3 g | 57.5 g | |
| Fat | 15 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 533 MG | 38 MG |