365 EVERYDAY VALUE vs TURKEY MEATLOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
TURKEY MEATLOAF: 5
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Calories | 158 cal | 90 cal | |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 27.5 g | 11.3 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 4.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 9 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 70 MG | 199 MG |