365 EVERYDAY VALUE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
LASAGNA: 6
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 158 cal | 150 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 27.5 g | 13.7 g | |
| Fat | 3.2 g | 7.5 g | |
| Fiber | 4.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.7 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 187 MG | 208 MG | |
| Sodium, Na | 70 MG | 381 MG |