365 EVERYDAY VALUE vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 11 out of 19 nutrient categories
365 EVERYDAY VALUE: 6
vs
BANQUET: 11
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BANQUET | Winner |
|---|---|---|---|
| Calories | 155 cal | 132 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 28.9 g | 13.2 g | |
| Fat | 2.5 g | 6.6 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BANQUET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 183 MG | 194 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 99 MG | 352 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |