365 EVERYDAY VALUE vs BANQUET
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 11 nutrient categories
365 EVERYDAY VALUE: 7
vs
BANQUET: 3
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BANQUET | Winner |
|---|---|---|---|
| Calories | 155 cal | 225 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 28.9 g | 19.9 g | |
| Fat | 2.5 g | 12.6 g | |
| Fiber | 4.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.5 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 99 MG | 330 MG |