365 EVERYDAY VALUE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 61.3 g | 43.3 g | |
| Fat | 19.4 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 167 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 290 MG | 467 MG |