365 EVERYDAY VALUE vs COOKIES
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 5
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 472 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 267 MG | 500 MG |