365 EVERYDAY VALUE vs PRE-CUT RUSSET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
PRE-CUT RUSSET POTATOES: 5
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | PRE-CUT RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 202 cal | 74 cal | |
| Protein | 6.1 g | 2.1 g | |
| Carbs | 42.1 g | 17.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | PRE-CUT RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | PRE-CUT RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 167 MG | 411 MG | |
| Sodium, Na | 237 MG | 316 MG |