365 EVERYDAY VALUE vs LONG GRAIN WHITE RICE SIDE DISH
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 6
vs
LONG GRAIN WHITE RICE SIDE DISH: 4
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 202 cal | 130 cal | |
| Protein | 6.1 g | 3 g | |
| Carbs | 42.1 g | 28 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 167 MG | 35 MG | |
| Sodium, Na | 237 MG | 0 MG |