365 EVERYDAY VALUE vs DRIED NAKED MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
DRIED NAKED MANGO: 4
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | DRIED NAKED MANGO | Winner |
|---|---|---|---|
| Calories | 393 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | DRIED NAKED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 814.3 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | DRIED NAKED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 179 MG | 138 MG |