365 EVERYDAY VALUE vs BEEF
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 5
vs
BEEF: 4
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 5.9 g | 7.4 g | |
| Carbs | 13.3 g | 29.6 g | |
| Fat | 9.0 g | 11.1 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 263 MG | 306 MG |