365 EVERYDAY VALUE vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 8 out of 15 nutrient categories
365 EVERYDAY VALUE: 5
vs
PRETZELS: 8
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,357 MG |