36/40 S/ON WHITE SHRIMP vs 3 OZ SFD CRAB CAKES
Nutrition comparison per 100 g serving
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36/40 S/ON WHITE SHRIMP wins in 7 out of 11 nutrient categories
36/40 S/ON WHITE SHRIMP: 7
vs
3 OZ SFD CRAB CAKES: 3
(1 ties)
Overview
| Nutrient | 36/40 S/ON WHITE SHRIMP | 3 OZ SFD CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 97 cal | 107 cal | |
| Protein | 17.7 g | 4.8 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 36/40 S/ON WHITE SHRIMP | 3 OZ SFD CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8.3 MG |
Minerals
| Mineral | 36/40 S/ON WHITE SHRIMP | 3 OZ SFD CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 310 MG | 464 MG |